Showing posts from May, 2018

Do Not Consume These Food Items Empty Stomach

Health is Wealth. Good health is the biggest blessing you can have. 

Weak health not only effect our day to day life but it can also hinder in achieving your goals and dreams. Your body will not coincide with your mind and heart if you are not healthy enough. If you want to make fullest of your life, you have to have a healthy lifestyle. To have a healthy lifestyle, there are certain rules and regulations that must be followed. Apart from regular exercise, eating healthy and in the right way is also very important.  There are some food items which makes our body very acidic, acidic body leads to diseases so these food items must be avoided an empty stomach.
The day should always start with warm glasses of water to kick-start the body for good metabolism, and digestion. 
Now, let's talk about the things needs to avoid empty stomach:
1. TEA OR COFFEE:Never take tea or coffee empty stomach. Tea and coffee are very acidic and can cause stomach discomfort.
2. CARBONATED DRINKS: These drinks c…