Showing posts from January, 2018

Find Out 17 Amazing Health Benefits of Turmeric Root

Turmeric is getting its popularity day by day and now it is also known as "wonder spice". Turmeric has been used in Ayurveda for thousands of years for medicinal purposes and now the medical science also researching and finding the benefits of turmeric for a number of diseases. Turmeric has antibacterial, antiseptic, antifungal, antiviral, anti-inflammatory properties and is a very strong antioxidant.

Turmeric is available in stores in different forms like turmeric powder, supplements, extracts or the fresh root and they all are good ways to add in your daily regime, but try to get the organic turmeric for the best results. According to some studies, the best way to get its benefits is through the fresh root. Turmeric root looks very similar to ginger root but when you break it, it is very dark yellowish with a hint of orange from inside. You should be able to access fresh turmeric root in any Indian store or whole food store. If not, you can always ask them to order it for…