Showing posts from October, 2017

10 Natural Anti-Aging Face Masks

Aging of our skin & body is inevitable but we can always slow down the process of aging by giving extra care. Before you decide to go under some chemical treatments or decide to try some chemical based expensive products, try some natural face masks for one month which are very safe and will definitely give you results if follow through religiously.

These antiaging masks help mature skin to look younger and for younger skin helps in preventing the appearance of fine lines and sagging skin.

1. Aloe Vera & Vitamin E Mask:Aloe vera is full of vitamin & mineral which are important for healthy skin. Aloe vera contains malic acid which is needed for reversing aging. Vitamin E is a great moisturizer and a very good antioxidant which helps against free radicals, giving us smoother skin and minimize the wrinkles.

2 tsp. Aloe Vera
1 Capsule Vitamin E

Mix aloe vera gel and vitamin E oil well, apply it on your face. Leave it on for 25-30 minutes. Wash your face with warm water.


Why You Should Not Quit Chocolate!

The chocolate lovers have even more reasons to love chocolate now. I absolutely love love love chocolate and I  know that 99.9% of people on this planet have the same feelings for chocolate.

Chocolate has always been considered bad for health because of its high-fat content, caffeine and the health issues it has been associated with like obesity, high blood pressure, diabetes, anxiety, heart diseases etc. But recent studies have proved that chocolate is loaded with antioxidants and is very good for overall health. More the cocoa content in chocolate, better it is for your health.

1. Lowers Bad Cholesterol: According to recent studies, the chocolate bars that contain plant sterols and cocoa flavanols help in lowering LDL " the bad cholesterol".
2. Support Skin Health: The flavonols and antioxidants in chocolate help in getting rid of toxins from the body thus promote clear & healthy skin.

3. Cure Chronic Fatigue: The caffeine in chocolate helps in alleviate the fatigue.  Dar…

20 Natural Remedies To Get Rid of Dark Spots And Blemishes

There are many different beauty products in the stores that claim to clear dark spots and blemishes and promise to give clear and vibrant skin but these all chemical based products are very harsh to the skin and honestly, we don't even know the chemicals that are being used in those products. They might in some cases give very quick results but direct application of chemicals on the face is always scary. So here are some natural remedies that you can try to get clear skin before going for chemical based products.

1. Papaya Mask: Take fully ripe papaya, mash it well. Apply it on your face for 15 minutes. Rinse once its dry with warm water.
2. Lemon Juice: Lemon is a great source of vitamin C antioxidant which helps in clearing impurities of skin and blood. Lemon has the tendency to get rid of even the most stubborn blemishes. Apply some lemon juice on your face, leave it for few minutes and wash your face with warm water.

3. Vitamin E: You can also experience blemishes and dark spots…

5 Green Smoothies for Weight Loss and Detox

Need to lose weight? Need to detox? Need to add some vitamins and minerals in your diet? Need a healthy start? struggling with skin issues? The answer to all these questions is simple "A quick green
smoothie". A green smoothie is a great addition to your diet while trying to resolve any of the above situation. Adding green smoothie in your diet will make you feel fresh and healthy from day one.

Some people add green smoothie as a healthy addition to their normal diet and some add a smoothie to replace their meal for weight loss. Making green smoothie is very simple, all you need is some greens and fruits of your choice. It is also up to you if you want water, juice or milk in your smoothie.

So here's the list of my favorite 5 green smoothies:

Apple Kale Smoothie
1. Kale
2. Celery
3. Cucumber
4. Apple
5. 1/2 Lemon
6. 1/4 Tsp. Amla Powder
7. Coconut Milk

Beetroot Kale Smoothie
1. kale
2. Spinach
3. Beetroot
4. 1/2 lemon
5. Cranberry Juice

Coconut Kale Smoothie
1. Kale
2. Ban…

10 Inspiring Quotes To Help You Stay Positive

A few inspiring words can enhance the mood, bring a smile, bring positivity and happiness in your life. A few inspiring words can change the whole vision towards life. Sometimes all you need is a few inspiring words to get you going, to love back your life and to look forward to achieving something extraordinary. So here are some inspiring quotes to bring happiness and positivity in your life.

1 "A mistake isn't a mistake if you learn a lesson from it."

Lesson: We all wish to have a mistake-free life but it is just unnatural. We are humans, we learn from our mistakes and when we learn from it, it is no longer a mistake but a lesson.

2. "A person who has never made a mistake, has never tried anything new." by Albert Einstein

lesson: We all are on this earth to explore and try new things. A person who tries new things tends to make mistakes once in a while and that's how he learns what not to do next time.

3."You can't control everything. Sometimes yo…

Find Out 8 Easy Quick-Fix Salads To Lose Weight

When you want to lose weight, you know that salad is one of the best & the guaranteed option you have. A green salad can be a great addition to your diet plan. It's healthy, nutritious, low calories and
very easy to prepare. Open your fridge & check what vegetables, fruits, and greens you have in and put it in your salad. Any vegetable that you can eat raw is good to go in the salad. Make your salad colorful and beautiful, otherwise, you will get tired very soon. Salad doesn't have to be boring or tasteless. You can play around with your vegetables, greens, beans, and proteins to make it look beautiful and colorful.

I am going to give you 8 different salad ideas that you can shuffle around in your week. Try these very low-calorie salads and lose weight the healthy way. So let's talk about your grocery list for your salad.
Greens (The Base):

Spinach, Lettuce, Kale, Chard, Cabbage, Arugula, Collards, Cilantro, Parsley

Veggies & Fruits (The Crunch):

Cucumber, Carro…