Walnut - The Superfood

Walnuts are the excellent source of omega-3 fatty acid, rich in vitamins and minerals, very good antioxidant and have anti-inflammatory properties. Walnuts have been proven to be very good for heart, brain, and liver. The antioxidant properties in it protect us from serious diseases like cancer.

So here's the list of benefits we get from walnuts if we eat them on regular basis:

1. Healthy Heart: Walnuts are rich in omega-3 fatty acids in form of alpha-linolenic acid which decreases triglycerides, lower blood pressure and prevent any serious heart condition. Studies have proven that regular consumption of 1-2 walnuts every day can lower bad cholesterol and increase the good cholesterol in our body thus supports a healthy heart.

2. Stronger Bones: Walnuts are rich in calcium, magnesium, manganese, and copper. These minerals are very important for strong bones. Studies have proven that manganese prevents the chances of osteoporosis. Magnesium in walnut help with better absorption of calcium which is essential for bone strength.

3. Prevent Cancer: Several studies have proven that walnut has cancer-fighting properties in it. Walnuts are loaded with antioxidants and has anti-inflammatory properties too which take care of any inflammation inside the body and also prevent any tumor growth.

4. Prevent Insomnia: Walnuts are a good source of Melatonin, an antioxidant that helps in getting better sleep. Melatonin help in resisting any stress we have and thus promote better sleep.

5. Weight Loss: Walnuts are a great source of protein, vitamins, and minerals. Studies have proven that walnuts are a rich source of omega 3 fatty acid and also contain a certain amount of fat that controls overeating by making you feel full.

6. Skin Care: You must have noticed that many beauty brands mention walnuts in their products because walnuts are a rich source of protein, omega 3 fatty acid, and vitamin E, which are essential for healthy glowy skin. By scrubbing crushed walnut on your face, you can get glowing skin. Using walnut oil on your face can cure any skin infections. Walnut is an antioxidant thus get rid of toxins from your body and give you clear skin. Walnuts also have anti-aging properties thus prevent wrinkles, tightens skin and give you clear skin.

7. Beautiful And Strong Hair: Protein and Omega-3 fatty acid in walnuts are very important for healthy hair. So by eating a handful of walnuts every day and massaging walnut oil in hair can give you very beautiful and shiny hair.

8. Mental Health: Walnuts are anti-inflammatory and also extremely high in antioxidants which take care of any inflammation, protect cells and prevents any extra cell growth. Omega-3 fatty acids in walnuts help in the fight against Alzheimer's disease. Melatonin in walnuts helps with stress issues thus calms the brain. Studies have proven that regular consumption of walnut can support memory and also improve cognitive function.

So eating a handful of walnuts every day can support your overall health. You can eat walnut as a healthy snack, put in desserts, shakes, smoothies, salads and in cereals, their nutty taste just makes everything tastes better. Stay Fit With Walnuts.

Check my other related article "Find Out Why You Should Eat Raisins Everyday".

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