Showing posts from September, 2017

15 Inspirational Quotes To Get You Focused On Achieving Your Goals

We all should have goals in our lives. Goals give purpose and bring adventure to our lives. But sometimes our goals seem too hard to achieve and we start to ponder around, that's when we need some nice inspirational words. Inspirational words bring you back to focus and help you to move forward.

So here are my top 15 favorite inspirational quotes that help me stay focus:

1." People with goals succeed because they know where they are going...It's as simple as that." Earl Nightingale

Lesson: We need to set a goal in life. Without the goal, you won't know where you are going in life or what you are aiming for. Once you know your goal then the whole path will be in front of you & life will be meaningful.

2. "Nothing can stop the man with the right mental attitude from achieving his goal." by Thomas Jefferson

Lesson: A person who has positive thinking & positive attitude towards his goal, nothing can stop him from achieving the goal he desires.

Quick 30 Minute Chili Recipe

When I want to eat something spicy with a touch of Mexican spices, "chili con carne" commonly known as "chili" is always my first choice.

It is one of the easiest and the most delicious dish I know. Generally, chili is considered a greasy and unhealthy dish but I don't agree. Chili is very healthy if made it the right way. You get carbs, protein, fiber, vitamins, minerals and healthy fat from one bowl of chili. You can eat chili with rice, bread, salad or by itself. I like to eat chili salad with tortillas which tastes just as good as the taco salad. I keep my chili very simple & healthy. I only use minced turkey or chicken to keep it low calorie. You can use any meat you like. I also prefer olive oil over butter to keep it healthy.

So let's talk about my recipe. This recipe will serve 4-5 people. It will cost you around 10 dollars for the whole family dinner.


3 Cans of Chili Beans
1 lb Ground Turkey/ Chicken
1 Medium Onion
2 Tomatoes
4 Cloves o…

Follow These 25 Beauty Rules To Get Clear Skin

Having clear skin is everyone's dream. A zit on a face in the morning can bring the confidence down for the whole day. Acne or a pimple can happen due to many reasons like oily skin, hormone imbalance, upset stomach, eating junk food, greasy food or toxins build inside the body. Teenager or younger generation suffer from this issue the most. Some people suffer from acne or pimples throughout their life and some people never experience their severity depending on the choices or rules we follow in life.

So here's my list of 25 Beauty Rules that everyone should follow in order to have clear vibrant skin:

1. Drink Plenty Of Water: Drink at least 8 glasses of water every day. Start Drinking two glasses of warm water with lemon in it. It helps in getting rid of toxins from the body. Skin needs to be properly hydrated in order to be clear. Dehydrated skin always looks dull and is more prone to breakout.

2.Stop Taking Stress:Stop taking too much stress. Stress can be easily seen on your…

Discover The 10 Benefits of Blackstrap Molasses

Blackstrap Molasses is a dark brownish, thick, sweet syrup obtained during the process of extraction of sugar from sugar cane. It is the by-product of the process of making sugar. When the sugar cane juice is boiled to get crystallized sugar, there is a foamy thick syrup is made on the top and that is molasses. They separate this thick syrup every time they repeat the process. This process gets repeated three times for the maximum extraction of sugar and the final syrup that is made from the third boiling of the sugar cane juice is the darkest and is called Blackstrap Molasses.

There are two types of blackstrap molasses: Sulphured and unsulphured. During the process of making sugar, sometimes Sulfur Dioxide is added to the juice for the longer preservation of sugar so when the Blackstrap Molasses is separated they have sulfur in it and is called sulphured blackstrap molasses. When it is made without sulphur dioxide, it is labeled as unsulphured blackstrap molasses.
Black Strap Molass…

Quick Healthy Quinoa and Saute Veggies Recipe

Quinoa is super grain, full of dietary fiber and protein. Quinoa is loaded with vitamins, minerals, and
all the essential amino acids. Its nutritional value can be compared with any other grain like wheat or rice which makes it a great healthy choice. You can add this super grain into any meal or salad.

I am going to share the quinoa and saute veggies recipe which can be enjoyed at lunch, dinner or even at breakfast. It is very healthy and quick recipe. This recipe will serve 2 people.

Cooking Time: 30 min


1. 1 cup Quinoa Seeds
2. 2 Cups Water
3. 1 Large Onion
4. 1 Large tomato
5. Broccoli
6. Mushroom
7. 1/2 tsp. Salt
8. 1/4 tsp. Red Chili
9. 1/4 tsp. Black Pepper
10. 1 tbsp. Olive Oil

Recipe For Quinoa :

1. Wash quinoa nicely with the help of a mesh strainer to get rid of the bitter coating.
2. Cut tomato and onion into dice size.
3. Put quinoa, water, half onion, half tomato, 1/4 tsp. salt & 1/4 tsp. red chili into a pan and turn on the heat.
4. Wait for the water to …

Discover The Causes, Symptoms And Natural Remedies For Sinus Infection

Sinusitis or sinus infection is the condition when the tissue lining of sinuses gets inflamed, swollen and infected. Normally, Sinus is caused by certain infection or allergy and it lasts for 1-2 week. But it starts to become a matter of serious concern after a couple of weeks when It becomes too difficult to function normally because of uncomfortable breathing, Speaking, eating, and sleeping.

We have several sinuses above and below eyes and behind the nose. When we get infected, any of these sinuses can get swollen, inflamed & starts hurting. There are two types of sinuses: Acute and chronic. In acute sinus, infection lasts up to 4 weeks and in chronic, it can take months and years. Sometimes, in the chronic sinus, the infection can be several times in a year depending upon the cause of sinus.

So let's discuss the causes of sinus:

Infection: Infection can be caused by virus, bacteria or fungi.
Hay Fever:This is most common in allergy-prone areas. It can be caused by pollens, pet…

Discover The Countless Health Benefits of These 8 Indian Spices

Indian Spices are gaining their popularity day by day not only because of their flavors, taste, or the
wonderful aroma but also because of their countless health benefits. I grew up eating Indian Spices and I remember that my mother not only used these spices in cooking but she also used to give us some of these spices for different ailments at home.

There are so many Indian Spices, and they serve different functions in different recipes. I am going to discuss the basic, staple, must have Indian spices in the kitchen. If you have these 8 spices in your kitchen, you can cook almost any Indian dish and also can get the most health benefits from them naturally without any effort.

1.Turmeric: Turmeric is the queen of Indian Spices not for cooking only but also for healing purposes. Without Turmeric, you can not survive in Indian Kitchen. Turmeric has a distinctive flavor and color that makes the whole dish looks so beautiful and tasteful. Turmeric has anti-bacterial, anti-inflammatory, an…

A Quick List Of 20 Common Causes of Hair Fall

Hair Fall is one of the common problems that we all face at some point in our life and some people suffer more than the others. The normal person loses 50-100 strands of hair every day and if you are losing more than that you need to get serious and start taking care of your hair.

How to know if your hair fall is not normal? Well,  generally If you are seeing more than the normal hair on your carpet, on the floor, on your pillow or in your shower, you'll know that you are dealing with hair fall. when you run your finger through your hair and you have more than normal hair in your hand, you know this is hair fall issue. You are eating your dinner and suddenly there is a hair in your mouth, I hurts but it happens.

If you get regular blood work done, you can also ask your doctor to run a couple of tests that can confirm if you are having any hair fall related issues. But It is just easier to treat the problem if you know the cause of the problem.

So here is the list of some …

Walnut - The Superfood

Walnuts are the excellent source of omega-3 fatty acid, rich in vitamins and minerals, very good antioxidant and have anti-inflammatory properties. Walnuts have been proven to be very good for heart, brain, and liver. The antioxidant properties in it protect us from serious diseases like cancer.

So here's the list of benefits we get from walnuts if we eat them on regular basis:

1. Healthy Heart: Walnuts are rich in omega-3 fatty acids in form of alpha-linolenic acid which decreases triglycerides, lower blood pressure and prevent any serious heart condition. Studies have proven that regular consumption of 1-2 walnuts every day can lower bad cholesterol and increase the good cholesterol in our body thus supports a healthy heart.

2. Stronger Bones: Walnuts are rich in calcium, magnesium, manganese, and copper. These minerals are very important for strong bones. Studies have proven that manganese prevents the chances of osteoporosis. Magnesium in walnut help with better absorption of …

Antioxidant Powerhouse Smoothie For Liver Detox And Weight Loss

The liver is the busiest and hardest working organ in our body.  It works day & night to get rid of toxins and wastes from our body and we keep adding more toxins and chemicals in it through food, medications, household cleaning stuff, air pollution etc.. In this article, I'll share a smoothie recipe and the list of benefits you are going to get from all the ingredients.

This is a super delicious, healthy and super effective smoothie. All the ingredients are essential for liver detoxification and boosting liver health. This smoothie will help in liver detox, hormone imbalance and also in losing weight.

Ingredients For Liver Detox Smoothie

1. 1/2 Beetroot 
2. 2-3 Kale leaves
3. 1 Apple
4. 1/2 Cup Berries
5. 1/2 Lemon
6. 2 inch Ginger
7. 2-inch Turmeric or 1/4 tsp. Turmeric powder
8. 1 Amla or 1/2 tsp. Amla Powder

Beetroot: Beetroots are rich in Iron hence helps in blood formation & blood circulation. Beetroots are very good natural blood cleanser. They are very rich in antiox…

Weight Loss Salmon And Veggies Recipe

If you want to have fish for dinner, and looking for a quick recipe which is healthy and helps you lose
weight, then Salmon is the best choice you have. Salmon is rich in omega-3 Fatty Acids, a great source of protein, high in vitamin B, selenium, Potassium and the list goes on. This recipe is super easy and healthy. I am giving the recipe for one quick meal.

Preparation Time: 20 min       Cooking Time: 20 min 

1 Salmon Fillet (skinless)
5 Broccoli Florets
1 Small Zucchini
1 Small Onion
1 Sweet Potato
Salmon Seasoning:

1 1/2 tbsp. Olive Oil
1/4 tsp. Turmeric Powder
1/2 tsp. Cumin Powder
1/2 tsp. Coriander Powder
1 Lemon
1 tsp. Ginger & Garlic paste
1/4 tsp. Salt and Pepper
Preheat oven to 375 degrees F


1. Mix all of the seasonings in a small bowl.

Paprika is optional, I add it to my seasoning because I am a heavy spicy eater and I like the smokey flavor that comes with paprika.

2. Pat dry salmon fillet with a paper towel, try to sq…

How To Treat Anemia And Hair Fall

One of the common causes of hair fall is Anemia. Anemia is the condition when a person is deficient If you are suffering from hair fall for a long time, you might be anemic. There can be many reasons for you being anemic. If you are on dieting, not eating properly and your body is not getting enough nutrients then you might be Iron deficient. You also have more chances of being anemic if you are a vegetarian.
in iron and have low hemoglobin.

Women suffer from anemia more than men because of blood loss during the period. Women with conditions like uterine fibroids, uterine infection and hormone imbalance are generally anemic because of heavy blood loss. Hair fall and Anemia are very much related so you need to take care of anemia if you are suffering from persistent hair fall.

So Here's the list of some symptoms that will tell you if you are anemic:
1. Always Tired
2. Easily Fatigue
3. Whiter Nails Rather Than Pink 
4. Soft, Thin & Brittle Nails
5. Yellow Skin Tone
6. Yellowish E…

Get Rid Of Stress Before It Takes Over You With These Few Tips

Our life has been so busy, fast and demanding that we all suffer stress at some point of time and some
people experience this emotion more than others.There is no one on this planet who doesn't deal with stress. Not only adults, but children also go through this emotion for different reasons. There are so many different reasons for stress in our lives, it could be career, study, love, relationship, family, kids, job, fame or health.

Stress is so harmful to our whole body that it only brings health problems and negativity and we all need to learn how to control it and get rid of it.

So here's the list of some tips that I have learned over time and have been helping me with my life's stressful situations.

1. Yoga and Meditation: Yoga is mind-body practice and it brings your physical and mental
emotions in line. When you do deep breathing exercises in yoga, you learn to control your mind and body. When you accompany meditation with yoga it brings calmness to your mind and br…