A Guide To A Healthy Liver

The liver is a vital organ of our body. The liver detoxifies our body by filtering blood and removes toxins, ammonia, bilirubin ( a byproduct of old dead blood cells) from the blood. Liver balances our hormones and gets rid of extra hormones. The liver helps in digestion of food and is responsible for the metabolic processes in our body.

SYMPTOMS: If your liver is working slow or facing problems, you will start seeing visible differences in your body. When the liver is overworking which means you are putting something wrong in your body, the liver will tell you to stop it. If you are in tune with your body, you can easily know that something is wrong but if it's hard for you to know then here is the list of some common symptoms that your body is going to show you if your liver is in the struggle.

1. Abdominal Pain
2. Weak Digestion
3. Bitter Taste In Mouth (because of excessive ammonia in your body)
4. Yellowish Skin Or Eyes  (because of liver failing in get rid of extra bilirubin)
5. White Spots On Face
6. Tendency to bruise easily
7. Bad Breath
8. Swelling In Legs & Ankles
9. Joint Pain/Arthritis
10. Nausea
11. Fatigue
12. Loss of Appetite
13. Vomiting
14. Confusion

If you have any of the above symptoms that you don't have an explanation for, then you know that you need a doctor visit. I am not suggesting that you go to a doctor and start taking the heavy medication and be a patient "NO". I am only suggesting so that you know if the liver is okay and if it's just starting to have problems, we can control in the beginning by natural remedies. We don't want to be too late for liver where we don't have any other option than medical science. I am not against medical science but I think that those hard medications always have side effects on your body. But yes, if it's already late then you should consult your doctor and also start the natural remedies which I will discuss later.


1. Infection (parasites or viruses, it can happen through blood, semen, spit, contaminated food & water & from an infected person.) Most common are Hepatitis A, Hepatitis B, and Hepatitis C.
2. Genetics If there is an inherited genetic problem from parents then it can happen.
3. Auto Immune system problem
4. Cancer
5. Excessive Alcohol Abuse
6. Fatty Diet or obesity
7.Toxic effects of certain medications
8. Exposure to certain chemicals
9. Unprotected Sex
10. Malnutrition 

HOW TO PREVENT LIVER DISEASES: We can start ahead and be conscious of things that can cause the problem to our liver. There are certain lifestyle changes we can make that can prevent liver disease and if it has just started you can stop it and reverse the condition in early stages.

1. Regular Exercise

2. Maintain Healthy Weight
3. Watch Alcohol Intake
4. Watch Sugar Intake
5. Avoid Dairy
6. Watch Protein Intake
7. Get Vaccination
8.Try To Stick To Organic Food
9. Avoid Unprotected Sex
10. Avoid Taking Too Many Medication And Supplements

NATURAL FOOD TO PREVENT LIVER DISEASES: By adding these natural foods, you can prevent any liver disease and these foods will keep your liver and whole body healthy. This food has no side effects unless you are allergic to certain food.

2. Apple Cider Vinegar
3. Papaya
4. Garlic
5. Ginger
6. Walnut
7. Avocado
8. Spinach & Carrot Juice
9. Apples
10. Green Vegetables, Cruciferous Vegetables
11. Olive Oil
12. Lemon
13. Holy Basil
14. Milk Thistle

I suggest everyone to add these simple foods in your diet on daily basis. These all are very simple, easily available and very healthy food. These foods are not only good for your liver but also good for your whole body. If you are already suffering from any liver disease, please consult your doctor, avoid things that can overload liver or make the liver work more. Try not to eat too much dairy and meats. Quit alcohol and smoking.  And Never Lose Hope. Good Luck.

For liver detox check my related articles "Herbal Tea To Detox The Liver And Lose Weight" and "Antioxidant Powerhouse Smoothie For Liver Detox And Weight loss".


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