Posts

Do Not Consume These Food Items Empty Stomach

Image
Health is Wealth. Good health is the biggest blessing you can have. 

Weak health not only effect our day to day life but it can also hinder in achieving your goals and dreams. Your body will not coincide with your mind and heart if you are not healthy enough. If you want to make fullest of your life, you have to have a healthy lifestyle. To have a healthy lifestyle, there are certain rules and regulations that must be followed. Apart from regular exercise, eating healthy and in the right way is also very important.  There are some food items which makes our body very acidic, acidic body leads to diseases so these food items must be avoided an empty stomach.
The day should always start with warm glasses of water to kick-start the body for good metabolism, and digestion. 
Now, let's talk about the things needs to avoid empty stomach:
1. TEA OR COFFEE:Never take tea or coffee empty stomach. Tea and coffee are very acidic and can cause stomach discomfort.
2. CARBONATED DRINKS: These drinks c…

Symptoms, Causes And Home Remedies For Thyroid Problems

Image
Thyroid disease is a very commonly found problem which occurs due to over or under function of
thyroid gland. The thyroid gland is present in our neck area and plays a very important role in the
regular function of our body. It controls the production of thyroid hormone which is responsible for body's metabolism, heart condition, cholesterol, fertility, protein synthesis, bone strength and the list goes on.

Normally, in the beginning, it is hard to find that thyroid gland is not functioning properly and by the time symptoms become visible, it's too late to control naturally. So it is always good to know the symptoms and causes of this kind of silent problems.

Causes: Here's the list of some common problems that cause dysfunction of the thyroid gland.

CertainPrescribed Medicines or Supplements can affect the normal functioning of the thyroid gland.Excess or Deficiency of Iodine in your diet can also be the cause of the thyroid problemCertain Therapies or Treatment for acne, l…

How To Use Mint For Its Maximum Health Benefits

Image
Mint is a very popular herb for its health benefits and its flavor in tea & food. Mint has antiseptic, astringent, anti-inflammatory, antispasmodic, diuretic and mild analgesic properties.

Everyone should have a pot of mint in their home. You just need to have a little plant in a pot and in no time it will grow and cover the whole area. Easy to grow with unlimited benefits. Fresh mint leaves from your garden can cure almost every little ailment.

Adding mint leaves in any recipe can bring fresh flavor and help with digestion.


Mint leaves, mint juice, and mint oil can cure following ailments.
1. Aids in Digestion:Mint juice+ lemon Juice+ ginger in a glass of water can help with any digestion issues. Honey/agave/brown sugar and salt can also be added to taste.
Mint chutney is also very good for digestion. To make mint chutney you need 1 tomato+ 1 small onion+ fresh mint leaves+ 1/2 Lemon+ 1tsp. cumin seed+ 1 green chili & salt to taste, grind these all ingredient well and enjoy with a…

10 Special Beauty Quotes To Make Your Day

Image
These are beautiful quotes for the days when you need an extra boost of confidence to make you feel special & beautiful as you are. confidence breeds beauty. Beauty is power. Have confidence in your unique beauty & it will shine through your eyes.

Everything has its beauty but not everyone sees it.



Asmile is the best makeup a girl can wear.



Beauty isn't about pretty face, it's about pretty mind, a pretty heart, and a pretty soul.



Beauty is not flawless, it even shines through your flaws.



Beauty begins the moment you decide to be yourself.


Beauty is the illumination Of Your Soul.



Be yourself because original is worth more than a copy.



Nothing makes a woman more beautiful than the belief that she is beautiful.



Beauty attracts the eyes but personality captures the heart.


10 Natural Remedies For Clear And Lighter( Whiter) Skin

Image
Having beautiful, clear and lighter skin is everyone's a dream. There is all kind of products in stores for having clear and lighter skin. Those products might even work but they are chemical filled and very expensive and you never know if they end up reacting to our skin. Most of us can't afford these products either.

So here's a list of products that anyone can afford, safe to any skin and they are available in your kitchen.

1. POTATO:Grate a piece of potato, squeeze it and apply this juice on your face every day for 15 minutes. Very soon, you will see the difference in your skin tone.
2. PAPAYA:Crush a piece of unripe papaya and apply it on your face for few minutes. It will clean the pores and lightens the skin.
    Make a paste of ripe papaya and apply it on the face, leave it on for 15 minutes. Rinse your face with warm water. Do it regularly, it will help in clearing the skin and preventing the wrinkles.
3. LEMON JUICE: Add 2 tbsp of lemon juice in two buckets of warm…

5 Easy Steps To Maintain A Healthy Weight

Image
Losing weight is a challenge and maintaining the desired weight is even a bigger challenge.

On the journey to lose weight, you mostly know what you need to follow to accomplish the desired goal like calorie intake, exercise, controlling the carbs and sugar etc. but when it comes to maintaining the weight, it's complicated. You might end up losing more weight that will make you look unhealthy or you might gain those pounds back.

Once the goal is accomplished, there are two type of reactions: the first reaction is when we are afraid to start eating a regular good diet which our body definitely need after following a strict diet plan and we are also scared of decreasing the time in the gym & keep pushing the body and in result we harm the body either way. The second reaction is when soon as we hit our goal, we become lazier and lazier and we want to enjoy food and have fun, skip the gym or exercise and start gaining weight again.

In both cases, it's hard to maintain weight, e…

Find Out 17 Amazing Health Benefits of Turmeric Root

Image
Turmeric is getting its popularity day by day and now it is also known as "wonder spice". Turmeric has been used in Ayurveda for thousands of years for medicinal purposes and now the medical science also researching and finding the benefits of turmeric for a number of diseases. Turmeric has antibacterial, antiseptic, antifungal, antiviral, anti-inflammatory properties and is a very strong antioxidant.

Turmeric is available in stores in different forms like turmeric powder, supplements, extracts or the fresh root and they all are good ways to add in your daily regime, but try to get the organic turmeric for the best results. According to some studies, the best way to get its benefits is through the fresh root. Turmeric root looks very similar to ginger root but when you break it, it is very dark yellowish with a hint of orange from inside. You should be able to access fresh turmeric root in any Indian store or whole food store. If not, you can always ask them to order it for…